Don’t Forget Tonight We Have The 6pm Class!
Warm-Up
25 Ring Pull Ups
50 Push Ups
75 Air Squats
100 Sit-Ups
125 DUs (375 singles)
Mobility
Strength
Snatch
2-2-2-2-2
Met-Con
5 rounds
10 Pull Ups
10 OHS (95/65)
every three min hold for 30 secs…
Example: if your on the pull ups hold a chin over bar, if your on the OHS hold an over head hold
