Class today at 4:30! Free to anyone who wants to work out!
13.3
Well I think we did outstanding on this weeks open. For a few of us that was out first time ever doing 150 wall balls. (Now we can say we’ve experienced Karen) Now who’s excited for 13.4?!
Challenge
Well the paleo, primal, zone challenge is in full swing. (If you said you were participating and have not paid, gave me a front, back, and side photo, or did the performance test; please do so by Monday!)
Bouns Points: start taking a fish oil daily!
Olympic Lifting Camp
We should be hosting an Oly Camp some time June. The details are being worked out, but I would love to see everyone at our gym participate.
pretty accurate..
